So Simple Ideas

Eat Simple with Clean Eating

Clean eating is a way of eating that emphasizes a good balance of whole, unprocessed foods that are high in nutrients. It’s a simple diet that can help with weight loss, improve your overall health, and save money.


It’s easier to control what goes into your food when you prepare it yourself. You can keep salt, sugar, flavors, and fats to a minimum.


When you eat produce that is in season, you’re getting the freshest, most flavorful food available. Produce that is in season is also typically at its cheapest price. By eating seasonally, you’ll not only improve your health but also help support your local farmers.


As the weather starts to warm up, farmers markets are opening all over the country. This is a great opportunity to get to know your local farmers and purchase products directly from them.


Grilling, baking, and pan-frying are all easy methods that can produce great results. Plus, they don’t require a lot of specialized equipment or knowledge.


It’s easy to eat simple food by using simple ingredients. Skip the artificial colors, sweeteners, preservatives, and other manmade ingredients by reading food labels at the grocery store.

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