So Simple Ideas

Low-Carb Substitutes for Cornstarch

If you’re trying to eat low-carb, you know that flour and cornstarch are both big no-nos. Not to worry — there are plenty of keto substitutes for cornstarch out there!

01

Coconut flour is very high in fiber if you’re looking for a keto cornstarch substitute that will also help up your fiber intake. It’s ideal in soups, sauces, and stews!

02

Chia seeds are keto-friendly and work as a great thickener, making them the perfect keto substitute for cornstarch.

03

If you like to dredge your food in cornstarch before frying, whey protein isolate is a great low carb and keto alternative.

04

Glucomannan is taken from the konjac plant and is a dietary fiber. It has no taste and so can be added to almost anything without affecting the flavor of your dish.

Check out our other low carb recipes!

Carbquick Pancakes

Keto Egg Muffins