So Simple Ideas

Meal Prep Tips for Weight Loss

Have you started a keto diet, but too busy to cook? These healthy meal prep ideas for weight loss will help get meals prepped in as little time as possible.

"These are such helpful ideas! I find that meal prep is key for my success! - Reesa

01

Make things that can easily be used in other recipes. Cook 2-3 pounds of chicken and use it in various meals for the next few days!

02

Having a big, healthy lunch will help you avoid the temptation of take-out or a quick stop through the drive-thru on the way home.

03

Preparing low-carb cereal, keto pancakes, and low carb muffins ahead of time is a great way to start your day off with something filling and healthy.

04

Part of planning is coming back to re-evaluate and adjust. If you made a meal that fell a bit flat, work it out of the rotation.

05

Finding new and delicious ways to repurpose leftovers is another way you can make one big meal go further.

Check out our other meal prep ideas!

Family Meal Planning Ideas

Keto Egg Muffins