Carbquick Bread

It takes just minutes to prepare a Carbquik bread dough to bake into a hearty loaf. It's perfect for anyone following a low-carb diet plan.

Course Appetizer, Side Dish

Cuisine American

Keyword carbquik bread, low carb bread

Prep Time 10

Cook Time 45

Rise Time 1

Total Time 1 55

Servings slices

Calories 140kcal

Ingredients

Yeast

1 1/4 cups warm water
1 1/2 teaspoons inulin
1 tablespoon + 1/4 teaspoon rapid rise yeast 2 packets

Dry Ingredients

2 cups Carbquik flour
1 1/2 cups whey protein isolate Isopure
3 tablespoons psyllium husks
1 1/2 teaspoons guar gum
1 tablespoon xanthan gum
1 tablespoon baking powder

Wet Ingredients

1/4 cup heavy whipping cream
3 large whole eggs beaten
1/4 cup extra virgin olive oil

Instructions

Stir yeast and inulin into warm water. Set aside.
Place dry ingredients into a large mixing bowl. Stir to combine.
Add yeast water, heavy cream, eggs, and olive oil to dry ingredients and mix thoroughly.
Cover the bowl with plastic wrap, then cover it with a dishcloth to keep out the light. Let dough rise in a warm, dark place (about 85°F) until doubled in size, about 1 hour.
Preheat the oven to 350°F.
Remove the cover from the bowl.
Transfer dough to a parchment lined bread pan. Gently shape it into a ball. Be careful not to press out the air.
Bake bread for 45 minutes until golden brown.
Lift the bread from the pan using the edges of the parchment paper. Transfer to a wire rack to cool. Cool completely before slicing.
Use a serrated knife to slice bread, for best results.

Video

Notes

Tip: Place the plastic wrap covered pan in an oven with the light on. Putting it just under the light in the oven gives it a warm environment to rise.

Note: If you don’t like the texture of psyllium husks, then first pre-soak psyllium husks or psyllium powder in the yeast water in step 1. It will form a gel. Then process the bread dough in a food processor for steps 2&3.

Adapted from this recipe by DJ Foodie.

Nutrition