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banana mug cake fork bite.
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Banana Mug Cake

This single-serving 3-ingredient mug cake can be made in just a few minutes. It is the perfect size for a quick snack or dessert.
Course Dessert
Cuisine American
Keyword 3 ingredient banana mug cake, banana mug cake
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 183kcal

Ingredients

  • ½ medium banana mashed
  • 1 large egg
  • 2 tablespoons coconut flour
US Customary - Metric

Instructions

  • Mash very ripe spotty banana in small bowl.
  • In ramekin or mug, combine mashed banana, egg, and coconut flour.
  • Microwave on high for 1-2 minutes until cake tests done. Time will vary depending on wattage of microwave.
  • Carefully remove from microwave and set on a rack to cool. Then enjoy from microwave dish or remove to serve.

Notes

Overcooking mug cakes result in a rubbery texture. So take the cake out when it's a little gooey in the middle.
A medium banana should weigh about 60 grams so you may need a little more or less depending on the size.

Nutrition

Serving: 1cake | Calories: 183kcal | Carbohydrates: 22g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 101mg | Potassium: 280mg | Fiber: 6g | Sugar: 8g | Vitamin A: 308IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg