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Keto Egg Muffins with Heavy Cream (Gluten Free)

The process for making your delicious breakfast bites is very simple! You’ll be able to whip these keto breakfast muffins up with a few simple steps!
Course Recipes
Cuisine American
Keyword keto egg muffins
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 163kcal
Author Kailey MarcAurele


  • 6 large eggs
  • ¼ cup Heavy whipping cream
  • ½ Onion diced
  • 4 cup Raw spinach
  • ½ cup Crumbled bacon pieces
  • 1 cup Shredded monterey jack cheese
  • ½ teaspoon Garlic powder
  • Salt and pepper to taste
  • 1 tablespoon Olive oil


  • Preheat oven to 350°F.
  • Heat the olive oil in a skillet over medium heat.
  • Add the onions to the skillet and sauté for a few minutes until beginning to soften. Add the spinach to the skillet and sauté until wilted. Let cool.
  • Whisk together the eggs, heavy whipping cream, garlic powder, and salt and pepper to taste in a bowl until well combined.
  • Place a bit of the onion and spinach mixture in the bottom of 8 sections of a well greased muffin tin.
  • Fill the secions of the tin ⅔ of the way full with the egg mix.
  • Sprinkle some cheese and bacon on top of each of the cups.
  • Bake for 20-25 mintues until cooked throughout.


  • Grease your muffin tin properly and use a good quality non stick
    muffin tray. If in doubt, use parchment paper or cupcake liners to
    prevent sticking.
  • The muffins puff up while they cook in the oven. Don’t fill completely to the top to prevent overflow.
  • Let
    your muffins cool for about 10 minutes before attempting to remove
    them. Run a plastic knife or spatula around the inside walls of the
    muffin holes to help loosen them if needed.
  • Change up the flavor by adding in different meat, veggies, and cheese!


Serving: 1muffin | Calories: 163kcal | Carbohydrates: 2g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 393mg | Potassium: 166mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1815IU | Vitamin C: 5mg | Calcium: 135mg | Iron: 1mg