Gluten Free Green Bean Casserole (Low Carb)
Avoiding wheat doesn't mean you have to miss out on classic dishes. This homemade green bean casserole is wheat free and perfect for holidays and every day.
Servings 10 people
Calories 80kcal
Ingredients
Fried Onions
- 2 tablespoons Coconut oil
- 3 large eggs whisked
- 1/2 medium yellow onion ½” slices
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon paprika
- pinch black pepper
Casserole
- 1/2 cup chicken stock
- 2 pounds green beans trimmed and washed
- 3 slices bacon cooked and diced
- 1 1/2 cups low carb cream of mushroom soup see note
Instructions
- Preheat oven to 350.
- In a large skillet, heat up coconut oil.
- In a shallow dish, place eggs.
- In a second shallow dish, place almond flour, garlic powder, salt, paprika and pepper. Whisk together.
- Dip onions into eggs, toss in flour mixture and place into skillet.
- Fry onions for 2-3 minutes per side, flipping to other side until browned.
- Remove from skillet and allow to dry on paper towel, sprinkle with salt.
- Once all onions have been made, deglaze pan with chicken stock.
- Toss green beans in skillet to coat and stir in bacon.
- In 9x13 casserole dish, place green beans and toss green beans in cream of mushroom soup.
- Place fried onions on top of even layer and bake for 20-25 minutes.
Notes
We used this low carb cream of mushroom soup, but you can also use a paleo dairy-free cream of mushroom soup if desired.
Nutritional Data per Serving
Calories 80 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 184mg 8%
Potassium 294mg 8%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 9.3%
Vitamin C 8.7%
Calcium 5.3%
Iron 4.9%
Nutrition
Calories: 80kcal