Go Back
+ servings
salmon frittata in round casserole.

Smoked Salmon Frittata

If you love salmon, then you'll are going to love this frittata recipe! It's a delicious and easy way to enjoy this popular fish any time of day.
Course Main Course
Cuisine American, Italian
Keyword salmon frittata
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Calories 197kcal


  • 12 large eggs
  • ½ cup unsweetened almond milk
  • 2 teaspoons dried dill or 2 tablespoons fresh dill
  • ¼ teaspoon ground black pepper
  • 1 pinch salt
  • 2 teaspoons avocado oil or extra virgin olive oil
  • 1 bunch green onions trimmed and sliced
  • 2 cloves garlic minced
  • 5 ounces baby spinach
  • 8 ounces smoked salmon skin removed and roughly chopped
  • 4 ounces soft goat cheese crumbled


  • Preheat oven to 375°F.
  • Whisk the eggs and milk in a large bowl, then stir in the dill, pepper, and the salt.
  • Place a large oven-safe skillet over medium-high heat. When the skillet is hot, add the oil and swirl to coat. Add the green onions and garlic and cook, stirring occasionally, until fragrant, 2 to 3 minutes. Add the spinach and cook, stirring occasionally, until wilted, about 2 minutes.
  • Decrease heat slightly. Spread the spinach out and top evenly with the salmon. Pour egg mixture over the top. Then top evenly with the cheese. Increase the heat slightly and cook, undisturbed, until the sides begin to set, 3 to 4 minutes.
  • Transfer to the oven and bake for 17 to 20 minutes, or until the center of the frittata is firm. Remove from the oven and let sit for 5 minutes before serving.


Recipe adapted from The Real Food Dietitians: The Real Food Table cookbook. Used with permission from the publisher.
If you don't have an oven save skillet, you can cook the vegetables in a regular skillet and then transfer to a 3- to 4-quart greased baking dish, spreading out the spinach. Then top evenly with the salmon and pour the egg mixture over. Top evenly with the cheese and bake according to directions.
Store leftovers in an airtight container in the refrigerator for up to 4 days.


Serving: 1slice | Calories: 197kcal | Carbohydrates: 2g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 292mg | Sodium: 421mg | Potassium: 276mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2282IU | Vitamin C: 6mg | Calcium: 110mg | Iron: 2mg