8ouncessmoked salmonskin removed and roughly chopped
4ounces soft goat cheesecrumbled
Instructions
Preheat oven to 375°F.
Whisk the eggs and milk in a large bowl, then stir in the dill, pepper, and the salt.
Place a large oven-safe skillet over medium-high heat. When the skillet is hot, add the oil and swirl to coat. Add the green onions and garlic and cook, stirring occasionally, until fragrant, 2 to 3 minutes. Add the spinach and cook, stirring occasionally, until wilted, about 2 minutes.
Decrease heat slightly. Spread the spinach out and top evenly with the salmon. Pour egg mixture over the top. Then top evenly with the cheese. Increase the heat slightly and cook, undisturbed, until the sides begin to set, 3 to 4 minutes.
Transfer to the oven and bake for 17 to 20 minutes, or until the center of the frittata is firm. Remove from the oven and let sit for 5 minutes before serving.
Notes
Recipe adapted from The Real Food Dietitians: The Real Food Table cookbook. Used with permission from the publisher.If you don't have an oven save skillet, you can cook the vegetables in a regular skillet and then transfer to a 3- to 4-quart greased baking dish, spreading out the spinach. Then top evenly with the salmon and pour the egg mixture over. Top evenly with the cheese and bake according to directions.Store leftovers in an airtight container in the refrigerator for up to 4 days.