Self Care Sunday should be a part of everyone’s week. Taking a day to practice self-care is so important for both your physical and mental health. Not sure how to do it? Read on for some ideas!
In today’s society, it’s hard to take a break. Even if you live a minimalist lifestyle, work can follow you home because of pesky cellphone messages and emails from work. The hashtag #SelfCareSunday was started for people to try and take a day back strictly for me-time.
Sundays make the perfect self care day because it’s a day to reset before starting the work week. Taking some me-time to yourself this Sunday might just make the dreaded Monday a little less dreadful.
Quick and Easy Self Care Sunday Ideas
Taking a Sunday for yourself doesn’t have to be an all day affair. Whether you have plans, or things to do around the house, here are some quick ways to practice self-care each week.
The best thing is that you don’t even have to do anything! If you’re feeling exhausted, let yourself sleep in more than usual. This will help you feel refreshed. Plus, you don’t have to be productive while you’re asleep!
You can also follow a few simple ways to wake up in the morning easier.
Take A Warm Bubble Bath
There’s nothing more relaxing than taking a warm bubble bath. My go-to bubble bath to use is Dr. Teal’s Foaming Bath with Pure Epsom Salt with Lavender. The lavender really helps to calm me down.
While you can just sit back and relax in the tub, you could also:
- Read a book
- Have a glass of wine
- Listen to your favorite songs
There’s really no wrong way to enjoy a bubble bath!
Go For A Walk
Did you know that exercising can help boost your mood? Going for a walk can help improve your overall mood because it helps boost endorphins. Endorphins are chemicals in the brain that help you feel good.
To get these mood boosting benefits, you don’t have to walk a marathon. Twenty minutes is really all you need! Bonus if you take your walk outside in nature.
Write In A Journal
Writing in a journal has always been helpful for me personally. It’s such a great way to get your emotions out. You can either free write, or get a journal that has prompts in it.
If you’re someone who would prefer prompts over free-writing, I’d recommend:
- Self-Care Journal With 366 Prompts to Help Nurture & Recharge Your Body
- Daily Positivity Journal For Happiness, Wellness, Mindfulness, and Self Care
- Self-Care: A Day and Nigh Reflection Journal
- Guided Self-Care Journal: Prompts for Daily Check-Ins With Yourself, For Yourself
Meditation is a simple, fast way to reduce stress. Meditating for even a few minutes can help restore your calm and inner peace.
The best part about meditation is you can do it wherever you are. Meditation does take some practice though.
If you’re new to meditation, here are some guided meditations you can watch or listen to:
- A Ten Minuted Guided Meditation to Clear Your Mind
- Guided Meditation -Blissful Deep Relaxation
- Guided Meditation for Positive Energy, Relaxation, Peace
- 10-Minute Meditation For Sleep
Eat Nutritious Foods and Hydrate
Part of self-care is taking care of yourself physically. Making sure you’re fueling your body and keeping it hydrated isn’t just good for your physical health. It also helps your mental health!
If your body isn’t properly fueled, it can lead to anxiety, emotional issues, and depression. Your body cannot properly function if you’re not giving it what it needs.
Not sure where to start? Here’s a few ideas:
- Cooking Tips and Tricks for Beginners
- Easy Meal Planning Ideas
- Detox Water To Help Flush Toxins
- Healthy Meal Prep Ideas
As you can see, it doesn’t take much to take part in Self Care Sunday. Even just setting aside thirty minutes to an hour for yourself can be beneficial.